Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, cereal, oatmeal, dry fortified.

Nutrient	Amount and Unit	Percentage
Water	4.56 g	4.56%
Energy (calorie)	394 kcal
Energy (joule)	1649 kJ
Protein	10.99 g	10.99%
Total lipid (fat)	6.36 g	6.36%
Ash	4.6 g	4.6%
Carbohydrate, by difference	73.48 g	73.48%
Fiber, total dietary	7.3 g	7.3%
Sugars, total	11.67 g	11.67%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	6.53 g	6.53%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	3.99 g	3.99%
Galactose	0 g
Starch	42.69 g	42.69%
Calcium, Ca	1160 mg	1.16%
Iron, Fe	64.1 mg	0.06%
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	506 mg	0.51%
Potassium, K	549 mg	0.55%
Sodium, Na	21 mg	0.02%
Zinc, Zn	12.68 mg	0.01%
Copper, Cu	0.419 mg
Manganese, Mn	3.894 mg
Selenium, Se	23.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.431 mg
Riboflavin	1.586 mg
Niacin	21.348 mg	0.02%
Pantothenic acid	1.871 mg
Vitamin B-6	0.853 mg
Folate, total	247 µg
Folic acid	212 µg
Folate, food	35 µg
Folate, DFE	396 µg
Choline, total	27 mg	0.03%
Betaine	21.4 mg	0.02%
Vitamin B-12	4.6 µg
Vitamin B-12, added	4.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	185 µg
Vitamin E (alpha-tocopherol)	12.23 mg	0.01%
Vitamin E, added	11.78 mg	0.01%
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	1.43 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	12.7 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	12.7 µg
Vitamin D	510 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.841 g	0.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.742 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.564 g	1.56%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.518 g	1.52%
18:1 cis	1.518 g	1.52%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.748 g	1.75%
18:2 undifferentiated	1.69 g	1.69%
18:2 n-6 c,c	1.688 g	1.69%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:3 n-3 c,c,c (ALA)	0.057 g	0.06%